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(Partnered stretching and relaxation) - , .

³ , ,   .  㳿 PNF / .   .

Partnered stretching and relaxation :   , .

60 .

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Pilates: 100-200 .
– 80 .
**Gyrokinesis® - 100 .

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ϳ Flowin
  0401HG
ϳ  Band
10 .
ϳ Toning Ball
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